thriving in the after of severe trauma : one survivor's journey

Tuesday, May 24, 2016

Ansiedad (Anxiety)

I watched a movie once
about a girl named ansiedad.

I think she lives in me.

I have known her so well for so long that I hardly even notice she is with me

Like a parent you take for granted

but are always trying to please

until years of counseling later you finally begin to realize just how

bad they've always been for you.

(yeah, that's not where you that I was going, is it)

Except, unlike Ansiedad, you can learn to disentangle yourself from their clutches

or kiss them goodbye with a hug, or a fuck you
                (listen, if you knew my parents...)

In theory you can learn Ansiedad's tricks and quiet the force of her voice in your mind

but it takes energy.

Energy to quiet her

Energy to ignore her

Energy just to share your brain with her...

She wears me out.

Much of the time, she just makes it that much harder to think, make decisions, breath

like trying to write a paper or study for a test while someone in the same room as you watches The Walking Dead on a large screen TV with the volume all the way up.

It's doable, but it's hard.

And sometimes she makes me cry.

because of why she's so strong with me,

I can yell at her to "turn it the fuck down, already"

but she know's as well as I do how many times she's saved my life

and that kicking her out might mean I die the next time



                                                             

It's a great movie, though :)

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Before sharing a comment, please know that I write for myself. I write for my own growth, to help me become a more integrated and grounded person. I invite you to share in this journey in the hopes that my experience will resonate with those who need it to. My purpose is transparency rather than dialogue. As such I will not be responding to anyone individually via this site. If you are in need please seek help for yourself. I will, however, be reading your comments and stories with a heart wide open. If my words mean something to you, it is not by accident that you are here. May healing and hope always be your horizon!
-kaja